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Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Meditation is a highly personal activity, with everyone finding their best own way to practice.

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.This release makes us addicted to email and compromises our concentr